Remove fat from thighs

Many girls are not happy with your body, including the deposition of fat on the thighs.

Let’s talk about how to remove fat from the thighs.

You should know that, first of all, you need to eat less fat and flour, and do physical exercises.

  1. Set a chair. Place one hand around him. Bend the knee and with his free hand immediately take it on the toe and pull up.
  2. Lie on your back. Bend your legs at the knees, as if making an angle of 90 degrees, and perform pelvic torsion.
  3. Do squats as sumoists. Arrange legs as wide as possible, and follow ups. Should squat to thighs parallel to the floor.

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