Breakfast: muesli with grapes, oranges and yogurtom.150 g unsweetened yogurt, a tablespoon of cereal, half an orange, 100 g of dark grapes.
Lunch: salad with pumpkin and grapes. 250 g pumpkin, 100 g of grapes 150 g of lettuce, a tablespoon of chopped walnuts. Pumpkin cut into cubes and lightly fry in butter.
Grape berries divided into halves, chopped lettuce and mix with pumpkin. In oil, where roasted pumpkin, add a little vinegar and mustard – it will be dressing for the dish. Sprinkle with nuts.
Dinner: fruit salad. 100 g of white grapes, 50 g pineapple, quartered papaya fruit, a tablespoon of lemon juice, a quarter cup of water. In addition – a piece of chicken breast.
Bottom line: the energy value of food is only the first day of 800 – 850 kcal.
Breakfast – lemon yogurt. 150 – 200 g low-fat yogurt, a tablespoon of lemon juice. Beat in a blender and pour cocktail 150 grams of grapes.
Lunch: rice with krevetkami.5 tablespoons rice, 100 grams of grapes, 5-6 pieces of small shrimps. Boil the rice and mix with grapes. Shrimp lightly fried in olive oil, salt and pepper and put in the rice-grape garnish.
Dinner: potatoes ovoschami.100 g potatoes, 1 carrot, stalk leeks, a little celery. Chopped vegetables simmer for 10-15 minutes under the lid. Add salt to taste, bay leaf, pepper, and the finished dish fill a teaspoon of sour cream. After such a “soup” should be treated with dark grapes.
Outcome: Energy value – 750 – 780 kcal.
Breakfast sandwich with cheese curd. Bun wholemeal spread a thick layer of cottage cheese. Top – half cut grape berries (30 – 50 g).
Lunch: fish with stewed cabbage and grapes. 150 g of sauerkraut, one onion, 300 g fish fillets. 50 g of a black grapes. Cabbage stew with onions in a little vegetable oil for 10 minutes. Cabbage lay the fish fillets and grape berries, then simmer for another as much. Pepper.
Dinner: grape jelly. Bag (5 g) gelatin, 150 ml of grape juice, 50 grams of grapes, half an apple. Gelatin in a small amount of boiling water and then dissolve it in the juice. Pour the liquid jelly grapes and apple slices, put in the refrigerator for one hour.
Outcome: Energy value – 650 – 700 kcal.
Breakfast: bread with cheese and grapes. On a piece of bread wholemeal put 100 grams of cottage cheese, seasoned with salt and pepper. Sprinkle with green onions. For dessert – 100 g of dark grapes.
Lunch: grape pancakes. 2-3 tablespoons of flour, 100 grams of water, one egg. Knead the dough and bake some pancakes. Filling: 100 g low-fat cottage cheese, a tablespoon of mineral water, 50 grams of grapes. Pancakes sprinkled with ground cinnamon.
Dinner: turkey with vegetables and mushrooms. 50 g turkey breast, 100 grams of broccoli, carrots. 50 g mushrooms. 2 tablespoons sour cream box, 50 grams of red grapes. Turkey meat to cut thin strips and fry. Boil broccoli in boiling water for 2-3 minutes. Carrot grate, mushrooms cut by gender. All add to the saucepan and simmer for 10 minutes. At the end of cooking, add sour cream and grapes. You can eat a little boiled rice.
Bottom line: the energy value of 800-850 kcal