Diet for “zone breeches”
Breakfasts (choose one of the options):
a) toast bread with baked tomatoes, two tablespoons of cottage cheese;
b) one dry wheat tortilla, a small banana, half a cup of skim milk;
Lunch (choose one of the options):
small bun wholemeal with one of the following additions:
a) one mashed banana and lemon juice;
b) 50 g salted tuna, lemon juice;
c) two tablespoons of cooked beans.
Dinners (choose one of the options):
a) 250 g chicken legs (without skin), cooked on the grill, a large portion of mixed salad;
b) 150 g of white fish, grilled, 125g potatoes, boiled in their skins, green beans, zucchini.