Decoction of oats for weight loss

There is another popular method of losing weight is eating oatmeal broth diet.

Oat broth is very useful, because it:

  1. Improves the digestive tract.
  2. decreases the secretion of gastric juice.
  3. Reduces blood sugar.

And many advantages.

To prepare a decoction, we need:

  1. Oatmeal (not flakes, namely cereal) .- one glass.
  2. Water 1L.

Method of preparation:

  1. Wash the rump.
  2. Fill with water and allow to stand for 12 hours.
  3. Then cook over low heat for 1.5 hours.
  4. Then allow broth to cool, pour it into a bowl.
  5. Oats wipe in a blender.
  6. Again, with all the mix and bring to a boil, then let it infuse for 30 minutes again.
  7. Put in the refrigerator.

Take a decoction should be one hour before meals for one spoon 3 times a day.

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