Category: Fitness

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9 reasons to start running

Even the ancient Greeks used to say – “If you want to be strong – run, you want to be beautiful – run, you want to be smart – run“.

Lose Weight in legs 0

Lose Weight in legs

If you are on a diet, you lose weight the whole body. But diet is not always there to be effective, so you need to make your schedule and training. If you have problems...

Lose Weight in the sides 0

Lose Weight in the sides

The girl is the most problematic areas on the body, it legs, flanks, belly and ass.To them there was no excess fat, and the figure has been tightened, you should do and consider the...

6 products from which grow muscle 0

6 products from which grow muscle

Once we wrote a column about how to get relief press – and there alluded to that diet plays a huge role in how you look. Almost 80% of your body – a reflection...

lose weight 0

How to Lose Weight?

Every girl has the extra weight, trying to lose weight, by resorting to various diets. But to lose weight, do not necessarily go on a diet. Ka is to lose weight? You just need...

cellyulit 0

Remove cellulite from the buttocks and legs

Legs and ass, two of the most problematic areas for women. Often it is in these places we attack cellulite. That was not cellulite, you need to eat right and, of course, first of all to...

exercises 0


If you want to see your face was beautiful and fit, that there was no double chin, sagging on the neck, then you need to deal with every day Bodyflex. I’ll give you an...

fitness ball 0

Exercise on a fitness ball

If you’ve never been involved with the fitness ball, then you should definitely include it in their training. It not only contributes to the effects on all the muscle groups, as well as through training...