Its undoubted advantages are as follows:
– It is easy to carry and does not cause hunger,
– It is not harmful to health,
– It can help you drop ten days 5-7 kg weight
During the course of the diet allowed to eat only protein and vitamins and carbohydrates pischu.Zhiry polnostyui sklyuchayutsya, the ban imposed on the sauces and dressings, ketchup, mayonnaise, dressings, etc. The salt may be, but in small quantities.
Protein and vitamin components of the diet are taken separately, during different meals. As is known, a separate food itself promotes weight loss.
Drink during the diet recommend mineral water, plain water (preferably heated), tea without sugar and herbal infusions. The amount of these liquids is limited. Other beverages (soft drinks, juices, beer, alcohol, etc.) are excluded. Food must be taken to six times a day, every 2.5 hours. Due to the fact that from one meal to another takes place not so much time, there is no hunger.
Here is how this diet in practice:
8.00 – two boiled eggs (protein component);
10.30 – a grapefruit (vitamin component);
13.00 – 200 grams of cooked lean meat (protein component);
15.30 – two apples (vitamin component);
18.00 – 200 g of boiled fish (protein component);
20.30 – one large orange (vitamin component).
As protein components you can, along with eggs, meat and fish, use:
low-fat cottage cheese, cheese (and other white, low-fat cheeses)
As vitamin components fit not only fruit, but also raw or cooked vegetables without seasonings, such as:
Do not eat sweet fruits, such as:
persimmon (in which too many carbs).
For the same reason it is not suitable and potatoes.
If you need to lose more weight than 5.7 kg, you can proceed as follows: after the diet take a break for a week or two, and then repeat the cycle again.