This is due primarily to the fact that during the cold season, there is a definite shortage of some essential vitamins and minerals. The situation is aggravated by bad habits, lack of a balanced diet and a sedentary lifestyle. Therefore, a sharp change from the usual conditions of a rigid diet choice can significantly undermine the defenses and lead to a weakening of the body. During this period, it is recommended to choose sparing diets rich in all the essential nutrients for health, as well as supplementation with multivitamins.
Spring diet is not even really a diet, but a sort of principle of power, which can be used as long and at any time of year. Yet, the most suitable for her period is late winter – early spring.
Depending on the intended purpose set on the menu diet products can vary, as well as the size of the portions.
Contraindications: virtually no, except for the growing organism, as well as pregnancy and lactation, when you want to increase the size of daily servings.
In food, the inclusion of all whole and unrefined foods with low or moderate fat.
Protein products (both animal and vegetable origin): beef, pork (without fat), chicken (preferably breast), offal (liver, heart, etc.), milk, fermented baked milk, cottage cheese, kefir, yogurt, legumes ( lentils, peas, beans, etc.).
Complex carbohydrates are all dark grains (barley, oat meal, brown rice, buckwheat, etc.), whole grain bread and bread made from wheat flour. Pasta and potatoes (as separate courses) in small quantities are allowed once a week.
Vegetable fibers: Allowed all the vegetables, not very sweet fruits and berries (use of grapes is better to exclude or severely limit). During vitamin deficiency should pay attention to the frozen berries, frozen if the technology was carried out correctly, they remain no less nutrients than fresh, laid out on the shelves.
Fats: should give preference to vegetable fats, and add them to be in ready meals. Animal fat is sharply limited (permitted little butter 2 times a week).
Allowed to drink clean (you can mineral) water without gas, as well as green, black tea, compotes, jellies, juices and other beverages (with a minimum amount of sweetener).
Prohibited bakery yeast or puff pastry, pastries and a variety of sweets, fatty, smoked, salted and pickled foods.
All meals are desirably prepared by roasting, stewing, boiling and avoid frying oil and fried. During the diet completely eliminated any use of alcohol and tobacco.
Menu spring diet for three days
Breakfast: scrambled eggs steam (150 grams) sprinkle with chopped parsley and dill, two rye loaf with a thin slice of cheese (40 grams), green tea (200 ml).
Brunch: low-fat drinking yoghurt, whipped with thawed berries (250 mL).
Lunch: chicken broth with chopped carrots and greens (plate medium size), steam beef patty (150 grams), vegetable salad (100 grams).
Afternoon snack: fresh fruit sliced (pineapple, apple, pear) (), mineral water (250 ml).
Dinner: buckwheat (100 grams), roast pork (100 grams), 1 tomato, rye bread (1 slice).
Second Supper: biokefir (250 mL).
Breakfast: milk oatmeal with dried fruit (plate medium size), 1 tangerine, green tea (200 ml).
Second breakfast: toast two of crusty bread with a thin slice of lean fish, dill, black tea (200 ml).
Lunch: soup (plate medium size), rye bread (2 slices), 1 nectarine.
Snack: low fat yogurt (250 ml), 2 small dietary cracker.
Dinner: vegetable ragout and chicken (200 mg), mineral water (150 ml).
Second dinner: salad fruit (orange, banana, strawberry) (150 grams).
Breakfast: two boiled eggs, freshly brewed coffee (200 ml), 1 apple.
Brunch: curd pudding with raisins (200 grams), freshly brewed green tea (200 ml).
Lunch: bean soup (standard plate), two grain toast with a thin slice of cheese, 3 medium plum.
Snack: fruit jelly (gelatin, fresh or frozen berries), black tea (250 ml).
Dinner: fish baked in the oven (150 grams), a salad of fresh carrot, apple and cabbage (150 grams), apple juice (150 ml).
Second Supper: low-fat Kefir (250 mL).
Diet is a health nature, helps to strengthen the immune system and supply the body with useful substances. A balanced diet will help to normalize the metabolism and decreasing portions (fractional power) and caloric intake is well reflected in the figure.