Proteins plus carbohydrates

This diet is designed for exactly two weeks. During this period, you will be easier to 4-9 kg depending on the initial weight. There is no strict division into meals. You eat a given set of products when it suits you. But, do not forget that the ideal option – it split meals 5-6 times a day in small portions. The last meal is desired, not later than 4 hours before bedtime.

Daily menu

Day 1: raw vegetables and fruits – the number that allows not feel hunger, boiled eggs 2-3 pieces.
Day 2: liter of yogurt, 500 g fat-free cottage cheese with sour cream 10% fat.
Day 3: liter or liter of yogurt fruit juice without sugar, raw vegetables and fruits to saturation.
Day 4: liter of yogurt, 500 grams of boiled (or steamed) skinless chicken breast or fish.
Day 5: raw vegetables and fruits to saturation.
Day 6 liter of yogurt, 500 grams of fat-free cottage cheese with sour cream 10%.
Day 7: raw vegetables and fruits to saturation.
Day 8: vegetable salad without dressing up to saturation, gamma 300 boiled (or steamed) skinless chicken breast, one boiled egg.
Day 9: fruit to saturation, a salad of tomatoes and cucumbers with vegetable oil to saturation, 150 grams of boiled beef.
Day 10: half a liter of yogurt, a salad of tomatoes and cucumbers with vegetable oil to saturation, 150 grams of boiled (or steamed) fish, 2 slices of rye bread.
Day 11: half a liter of yogurt, a salad of tomatoes and cucumbers without refueling, 2 boiled eggs, 150 grams of boiled beef, 4 slices of rye bread.
Day 12 liter of yogurt, fruit and vegetables to saturation.
Day 13: 300 grams of boiled (or steamed) skinless chicken breast, vegetable salad without dressing up to saturation, 2 boiled eggs.
Day 14 liter of yogurt, fruit to saturation, 4 medium-sized boiled potatoes.

Contraindications to the use of diets should consult a specialist or a nutritionist.

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