Large (saturated) diet

Received its name because of diet surround a list of products authorized for use. You can choose those foods that are suitable for you personally, and make a menu for the coming month diet.

Diet can be consumed in a day not more than 1500 calories: carbohydrates – 215 grams protein – 60 grams, fat – 45 grams.

Sugar – 15 grams (3 teaspoons topless during the day, can be replaced by 15 grams of honey, 15 grams of jams).

Bakery – 150 grams. Every day you can choose to eat:

– 3 small rolls of 40 grams;
– 6 slices white loaf;
– 3 slices of white or brown bread;
– 3 buns to 60 grams;
– 60 Rummy white bread wholemeal;
– 3 small bagel with 50 grams;
– Half a donut;
– 6 crackers (90 grams);
– 9 pieces of cookies (90 grams);
– 4 slices of carrot.

Cereals (all varieties, including rice):

– 40 grams (2 tbsp. L. Topless dry cereals);
– 4 tbsp. liter. cereals;
– 120 grams of finished cereal (2 tbsp. L. Uppers).

A portion of the grains can be replaced by selection:

– 40 grams of pasta (2 tbsp. L.) = 120 grams of boiled macaroni (2 tbsp from top);
– 50 grams of baked goods = 1 small roll or 1 slice of bread;
– 40 grams of dried peas or beans = 2 tablespoons;
– 120 grams of potatoes = 2 medium potatoes;
– 40 grams of flour = 4 tbsp. liter. without top.

Potatoes (raw or boiled)

– 150 grams = 2 1/2 medium-sized potatoes;
– 2 tablespoons of mashed potatoes topped.

Vegetables (Group A) – 200 grams. Daily should eat these vegetables in this group, or mixing them separately:

– Young beets with tops = 2 beam;
– Chicory (2 large);
– Fresh mushrooms;
– A quarter of a small zucchini;
– Cauliflower = 1 small head;
– = 1 medium cauliflower;
– Cucumbers = 2 medium;
– Sweet pepper = 3 large;
– 2 medium tomatoes =;
– Leeks = 1 large or 2 small;
– Rhubarb;
– Radish = 1 large bunch;
– Lettuce = 1 large head;
– = 4 handfuls of sorrel;
– Beans;
– Spinach.

Vegetables (Group B) – 200 grams. Should eat vegetables every day of the group individually or arbitrarily mixing them:

– Brussels sprouts – 2 cups;
– Beet = 2 pieces or 4 tbsp. liter. pureed;
– Bow = 2 pieces;
– Hell = 4 tbsp. liter. grated horseradish or pumpkin;
– Beans = 45 pods;
– Peas = 1 1/3 cup;
– Cabbage = 2-4 tbsp. liter. boiled cabbage;
– Carrots = 4 medium carrots or 4 tablespoons boiled;
– Parsley = 4 medium spine;
– Celery = 2 small or 1 large taproot;
– Different roots = 1 bunch.

Fruits, berries – 250 grams. Daily can eat any of the fruit alone or mixing to your liking:

– Gooseberry = 1 1/4 cups;
– Watermelon = 250 g (without skin);
– 2 large bananas = (weight with peel);
– = 2 large peaches;
– Lemons = 2 pieces (peeled weight);
– 2 cups blueberries =;
– Cherry, cherry = 65 pieces;
– Apples, pears = 2 medium pieces;
– Blackberries, raspberries = 1/2 cup;
– Melon = 250 g (peeled);
– Apricots = 6 pieces;
– Different currants = 1 1/2 cups;
– Oranges = 1 large or 2 small;
– Strawberries, strawberry cup = 1.5;
– = 5 large plum or mirabelle 25;
– Grapes = 40 pieces;
– Cranberry = 2/2 cup.

Milk – 500 grams (sweet, sour) = 2 cups. This portion can be replaced by:

– 2 cups of yogurt;
– 2 cups of yogurt;
– 2 cups buttermilk and 10 grams of butter;
– 60 grams of hard cheese (4 slices);
– 60 grams of cream cheese;
– 100 grams of cottage cheese or low-fat cheese bladed.

100 g of meat = beef. Meat can be replaced by the following products:

– 100 grams of veal;
– 120 grams of lean pork;
– 100 grams of chicken or turkey;
– 80 grams of lean ham or meatloaf;
– 80 grams of frankfurters, sausages;
– 80 grams of baked meat;
– 80 grams of lean cooked meat;
– 100 grams of the liver;
– 100 grams of kidney, heart and tongue;
– 120 grams of herring;
– 100 grams of boiled fish or carp;
– 100 grams of low-fat cottage cheese;
– 60 grams of hard cheese;
– 100 grams of chicken and 10 grams of fat;
– 120 grams of bream, flounder, roach and 10 grams of fat;
– 120 grams of walleye, pike and 10 grams of fat;
– 120 grams of cod fillets (or grouper) and 10 grams of fat.

Caution Some products are added fat, because they contain less fat than the other products in this group. This portion of the surplus fat.

Eggs – 50 grams of meat (or 2 x 25 g of meat) can be replaced with two eggs (or 2 times a day for one egg).

Cottage cheese – 50 grams (low-fat cream cheese). This batch in the daily diet can be replaced by the following products:

– 1 cup milk or yogurt;
– 1 cup of yogurt;
– 1 cup of yogurt.

Breakfast: the usual you.

Lunch: two egg yolks and a teaspoon of honey in a blender to whip nutritious syrup. Eat with a spoon or drink tea as a beverage. 150 grams of cooked meat, fish, chicken eat with a salad of spinach, a cup of tea or coffee with lemon.

Dinner: nourishing syrup made ​​from egg yolks and honey, 90 grams of low-fat cheese with a small piece of bread. One cup of coffee or tea with lemon.

Contraindications to the use of diets should consult a specialist or a nutritionist.

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