They who could afford to lose weight with the help of oysters. Many others such a diet would be too expensive. Therefore, sooner or later, there was a variation of the stellar menu available. General rules of the Hollywood diet: reduce salt intake, eliminate sugar, abandon products containing starch and fats (bread, butter – even vegetable).
Breakfast is always the same – two oranges, tea or coffee.
lunch – two oranges, two boiled eggs, tomato, 40 grams of peeled almonds, a cup of coffee;
dinner – chicken cutlet, tomato, small cucumber, vegetable salad without oil and sugar, grapefruit.
lunch – egg (omit for a few seconds in boiling water), grapefruit, a cup of black coffee;
Dinner – 150 grams of beef (boiled or steamed), green salad without oil and sugar, a cup of tea without sugar.
lunch – scrambled eggs from one egg, tomato, a little boiled cabbage or cauliflower, a cup of black coffee;
Dinner – 150 grams of boiled lean fish (fillet) with ketchup, cucumber, a cup of tea without sugar.
lunch – grapefruit, celery salad and cabbage dressed with a mixture of sour milk and vinegar, a cup of unsweetened tea or a glass of water;
Dinner – boiled egg. 140 grams of low-fat cottage cheese with cumin and sweet pepper, 100 grams of grated carrots with lemon juice.
Lunch – 2 egg whites, boiled, 100 grams of boiled parsley, a cup of unsweetened tea or coffee;
Dinner – 200 grams of boiled chicken, lettuce.
Lunch – 200 grams of fruit salad of apples, oranges, grapefruit and nuts;
dinner – 150-200 grams of boiled lean fish, stewed mushrooms 60 grams, a cup of unsweetened tea or coffee.
Lunch – 100 grams of low fat cottage cheese with beaten egg, a cup of vegetable broth with garlic;
dinner – fruit salad, a glass of low-fat yogurt.