Dr. Hay diet (avoiding sweet)

Ban with this diet get sugar and all that it contains: pies, cakes, cookies, ice cream and other goodies. For sweet dishes, according to the principles of this system, and products are made ​​with white flour. Excluded so-called “dead products”: industrial canned sauces, all kinds of “diet” yogurts, margarines, food additives, sweeteners and numerous salt, sodas. No restrictions of meat, fish, sweet fruits, cereals. Eat as much as you want your only confuse correctly.

Example menu for two weeks:

Day One:
For breakfast: Natural yogurt with fresh strawberry slices.
Lunch: Pork baked with vegetables (carrots, broccoli, parsnip) apple sauce. Dessert: peach or other soft fruit.
For dinner: Potatoes cooked in their skins with sweet corn and sweet pepper. Dessert: Banana with whipped cream, honey and walnuts.

Day Two:
For breakfast: A slice of wholemeal bread with peanut butter, banana and dates.
Lunch: Millet with sweet corn, pine nuts, peppers and lettuce. Dessert: Sweet pear.
For dinner: Green salad with carrots, turnips and cabbage liver. Dessert: Fruit salad of pineapple and orange slices.

Day Three:
For breakfast: yogurt with walnuts and slices of fresh peach.
Lunch: Vegetable pie or steamed vegetables, lettuce. Dessert: Sweet grapes and cashews.
For dinner: Cod baked with grated cheese, salad of carrots, cabbage and peas. Dessert: Peach and apple sliced.

Day Four:
For breakfast: Big chunk of melon.
Lunch: Chicken roasted with parsnips, carrots and broccoli. Dessert: Orange and kiwi fruit, cut into slices.
For dinner: Tomato salad with a sandwich loaf of rye and walnut oil. Dessert: Cream of bananas and avocado with walnuts.

Day Five:
For breakfast: yogurt with nectarine slices.
Lunch: Potatoes cooked in their skins with beans, sweet corn, onions, peppers and avocado slices. Green salad. Dessert: nuts and raisins.
For dinner: Watercress with beets and onions. Omelet with cheese, mushrooms, tomatoes, peas, carrots. Dessert: fresh orange.

Day Six:
For breakfast: Crushed wheat with raisins and soy milk.
Lunch: Large fruit salad of fresh and dried fruit and hazelnuts with sunflower seeds.
For dinner: chicken, baked with mushrooms. Salad from carrots, cabbage and beans. Dessert: Fresh mango.

Day Seven:
For breakfast: Slices of orange and grapefruit with nuts and raisins.
Lunch: Vegetable soup, pita with a salad. Dessert: Yellow pear.
For dinner: Minced lamb with carrots, peas and broccoli. Dessert: Fresh raspberries with cream.

Day Eight:
For breakfast: Mashed bananas and walnuts with wholemeal toast.
Lunch: Potatoes cooked in their skins with sweet corn and peppers. Watercress salad with slices of tomato and cucumber. Dessert: Fresh figs.
For dinner: Poached egg, cauliflower casserole with cheese, tomato, carrot, sweet corn. Dessert: orange slices with raisins.

Day Nine:
For breakfast: muesli without sugar with soy milk and banana slices.
Lunch: Vegetable soup and salad with nuts. Dessert: Fresh dates.
For dinner: Roast turkey with vegetable salad. Dessert: Fruit salad of oranges and kiwi.

Day ten:
For breakfast: Apple with almonds and yogurt.
Lunch: Corn on the cob with green lettuce, beets, carrots and onions. Dessert: Fresh coconut.
For dinner: Baked beef with mushrooms and tomatoes. Carrots and brussel sprouts. Dessert: Jelly fruit juice with pineapple.

Day Eleven:
For breakfast: banana and avocado, whipped with a little water.
Lunch: Brown rice with beans, vegetable salad and sweet corn. Dessert: Dates and walnuts.
For dinner: Scrambled eggs with grated cheese. Vegetable salad of carrots, peppers and corn. Dessert: Fresh green pear.

Day twelve:
For breakfast: Bananas with whipped cream and chopped nuts.
Lunch: Vegetable Casserole with sesame and jacket potatoes. Dessert: Fresh yellow pear.
For dinner: Cod baked with butter. Carrot salad. Cauliflower and peas. Dessert: Fresh orange.

Day Thirteen:
For breakfast: Millet porridge with raisins.
Lunch: Lentil soup, green salad, wholemeal bread. Dessert: Avocado, whipped cream.
For dinner: lamb chops with mushrooms and tomatoes, broccoli and carrots. Dessert: Fruit salad of fresh pineapples and oranges.

Fourteenth day:
For breakfast: sliced ​​apples and blueberries with natural yogurt.
Lunch: Baked sandwich with bananas, grapes, walnuts and raisins.
For dinner: Steak with mushrooms, tomatoes, cucumbers and lettuce. Dessert: Baked apple with kiwi fruit and cream.

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