Downloading press

If you do not have the money to go to a sports complex, but rather to have a beautiful and toned body you want, you can start doing at home. I’ll tell you how to quickly pump up the cubes on her belly for the girls at home.

To do this, you must do a few simple exercises.

  1. Lie on the floor, extend hands along the body and start to raise the legs at an angle of 45 degrees. Do 2 sets of 15 times.
  2. Lie on the floor, put his hands under the ass, and nazhnite raise legs alternately, thus, delaying them for a while at altitude. Do 2 sets of 15 times.
  3. It is necessary to do the twist. Lie on your back, hands behind your head, bend your legs at the knees. Slowly curl upper torso, wherein blades tried to tear off the floor so that the waist remained tightly to the floor.

You only have to perform these exercises, and after a week of training, you will notice results.

You may also like...

Leave a Reply

Your email address will not be published.

Time limit is exhausted. Please reload CAPTCHA.