Diet for the cold season
How to help an organism to survive the winter without losing the harmony?
Winter starvation contraindicated, should instead increase the frequency of meals, reducing portions.
Should give preference to soups – due to the volume of fluid can suppress hunger, thus reducing the amount of calories.
Do not forget about vegetables, eating them stewed, boiled.
Sample menu for the day:
Breakfast: scrambled eggs or an omelet, coffee with milk, salad of pickled cabbage
2nd Breakfast: 1 cup low-fat yogurt or sour milk.
Dinner: 150 grams of salad, chicken soup, 150 g stewed carrots, 1 slice of bread from whole grain cereals.
Snack: 2 Baked apple with honey.
Dinner: baked or fried fish, 1 baked potato, tea and sugar.
Before going to bed: 1 cup low-fat yogurt or milk.