Diet Dr. Benjamin

Harry Benjamin – the famous English naturopath, author of works on the prevention and treatment of various diseases by methods of naturopathy – a coherent system of holistic treatments and natural methods of human healing powers of nature. The main component of this diet – fruit and salads. Duration of the diet up to 2 weeks.

BREAKFAST: orange, orange or lemon juice or grapefruit. Do not add sugar.
Lunch: salad of fresh vegetables, which are at this time of the year. Seasoning be olive oil and lemon juice but not vinegar. Dessert: raisins, prunes, figs or dates.
DINNER. salad of raw vegetables or vegetables, cooked in its own juice, for example spinach, cabbage, carrots, turnips, cauliflower. Some nuts or sweet fruit – apples, pears, plums and cherries.

NOTE: Do not eat bread, potatoes and other starchy foods.
Drink only water.
How is – tell your appetite.

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