Diet Alicia Silverstone

In America and Europe are now very popular three-day unloading effective diet Alicia Silverstone. This method helps unload lose a few extra pounds (or first, whether it is necessary, kilograms), and normalize the metabolism after a feast, party or simply overeating. Held it in three days.

First day:
Breakfast: 170 g of grapefruit juice, a cup of wholemeal cereal with soy milk.
Dinner: 170 grams of fresh or cooked vegetables as a complex sandwich, 1/2 cup of cooked beans.
Dinner: 115 g tofu, fried mushrooms with 1 cup and 1 cup podded peas 2 cups steamed rice.
Dessert: 2 patty with rice, 2 teaspoons jam or jam.

Second day:
Breakfast: 2 pancakes with fresh strawberries (or other berries).
Dinner: 1 cup chili (stewed vegetables), 1 ear of corn freshly brewed 1 cup of fruit salad.
Dinner: 2 slices of cheese pizza, 1 portion of vegetable salad.
Dessert: 2 plums, 1 cup of sherbet.

Third day:
Breakfast: 2 slices of low-calorie bread with soy cream cheese.
Dinner: 1 cup steamed vegetables, 1 slice of rye bread.
Dinner: 2 large pepper stuffed with rice and corn 1 cup steamed broccoli.
Dessert: 1 cup diet yogurt, 1 cup of fresh strawberries.

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