Diet “2000 calories”

Degree of caloric restriction on this wee depends on the amount of extra pounds. If a higher than normal body weight by 20%, then you need to reduce caloric intake by 20%. For example, if daily intake is 2500 kcal, in order to lose weight, you should receive a 2000 kcal diet. This diet is not difficult to follow, it does not cause hunger. Combining this diet with exercise, this month you can slow down to 1.5-2 kg.

Propose a diet for a month, developed by Polish specialists. This diet does not give the feeling of constant hunger, it is quite diverse, including many fruits and vegetables. Depending on the time of year they set changes. Winter and spring, for example, when fresh fruits and vegetables is low, there sauerkraut, canned vegetables and fruit juice. Remember that a day should consume no more than 3-4 cups of liquid. Menu Options 1 and 2 menus need to be alternated every other day.

First week
1 menu option
First breakfast: a glass of warm milk with a teaspoon of honey, a stale bun.
Second breakfast: a cup of tea, 2 slices of black bread, thinly anointed with butter, with leaves of lettuce or other greens.
Lunch: vegetable soup, a piece of lean beef, 2-3 potatoes, fruit salad with sugar and lemon juice.
Snack: 2 tomatoes or a glass of tomato juice, bread.
Dinner: a glass of nonfat yogurt, 2 slices of black bread, thinly anointed with oil and sprinkle with parsley.

2 menu option
First breakfast: a cup of tea, a piece of black bread, sprinkled with parsley.
Second breakfast: a cup of yogurt, stale bread, radishes, slightly salted.
Lunch: soup, boiled fish, 2-3 potatoes, sprinkled with parsley, green salad.
Snack: fruit or fruit juice (1 cup), 1 sponge cake or cookies.
Dinner: a glass of milk, 2 slices of bread with honey.

The second week

1 menu option
First breakfast: a glass of fruit or vegetable juice, 1 cracker.
Brunch: 1 piece of black bread, some butter and cheese (cheese), a cup of tea.
Lunch: vegetarian soup, chicken meat, carrot salad, pudding.
Snack: fruit, cookies.
Dinner: yogurt, stale bread with jam.

2 menu option
First breakfast: a cup of tea with milk, a piece of black bread with honey.
Brunch: 2 slices of black bread with meat, 2 tomatoes, a cup of tea.
Lunch: soup, boiled fish, 2 potatoes, green salad.
Snack: yogurt, bread.
Dinner: a cup of tea, 2 slices of low-fat cheese, radish.

Third week

One menu option:
First breakfast: a cup of coffee, a piece of black bread with honey.
Second breakfast: yogurt, a piece of black bread with butter, boiled egg, radish.
Lunch: mushroom soup, steak or cutlet, vegetable salad, a glass of juice.
Snack: fruit, crackers.
Dinner: a glass of milk, a stale bun, cheese.

2 menu option:
First breakfast: a glass of milk with honey, bread. Second breakfast: a cup of tea, 2 slices of bread with lean sausage, 2 tomatoes.
Lunch: soup, stewed mushrooms or vegetables, baked apples 2.
Snack: fruit, biscuit.
Dinner: a cup of tea, a slice of bread with fish, an apple.

Fourth week

One menu option:
First breakfast: a cup of tea, bread and honey.
Brunch: 2 slices of bread with butter and low-fat cheese, 2 apples.
Lunch: soup, a portion of chicken with vegetables, 2 tablespoons of mashed potatoes, green salad, pudding.
Snack: carrot juice, biscuit.
Dinner: a glass of nonfat yogurt, liver.

2 menu option
First breakfast: a glass of milk, rye bread with butter. Second breakfast: boiled egg, bread, butter, tea, apple. Lunch: a cup of low-fat broth, beans with tomato, 2 boiled potatoes with parsley, apple. Snack: yogurt, bread. Dinner: radishes, 2 sandwiches with pate.

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