Diet “12 days”

Diet is extremely strict, but effective. Before choosing it, remember – it requires self-organization, lack of willpower and contraindications. With favorable developments weight reduction possible under 10 kilograms. Eat after 18:00 is strictly prohibited; drinking water is recommended as necessary. Better tolerability marked fall and late winter.

Menu:

1 – Kefir day

1 liter of low-fat yogurt 1 or 2.5% fat;
1 tablespoon sunflower oil;
Herbal tea without sugar.

2 – day fruit

4-6 medium-sized oranges;
1 tablespoon sunflower oil;
Herbal tea without sugar

3 – day curd

2-3 packs of low fat cottage cheese (250 g);
1 tablespoon sunflower oil;
Herbal tea without sugar

4 – Vegetable day

0.5-1 liter. Bank squash caviar;
Herbal tea without sugar

5 – Chocolate Day

100 grams of chocolate without any additives;
herbal tea without sugar.

6 – apple day

1-1.5 kilograms of green apples peeled
1 tablespoon sunflower oil;
Herbal tea without sugar

7 – cheesy day

300 grams of solid low-fat cheese;
herbal tea without sugar

8 – Vegetable day

1 liter of tomato juice;
vegetable salad of any vegetables, except potatoes, dressing – the lemon juice with a tablespoon of sunflower oil;
herbal tea without sugar

9 – meat day

400 grams of boiled lean beef;
1 tablespoon. spoon of sunflower oil;
herbal tea without sugar

10 – Vegetable day

Vegetable salad with cucumbers, tomatoes, cabbage, parsley, dill, celery and sunflower oil without salt;
herbal tea without sugar

11 – day curd

2-3 packs of low fat cottage cheese (250 gr.)
1 tablespoon sunflower oil;
herbal tea without sugar.

12 – day fruit

1 kilogram of fresh plums (prunes or 0.5 kg);
1 tablespoon sunflower oil;
herbal tea without sugar.

To achieve maximum efficiency in this, as indeed in many other diets, the necessary conditions is some physical activity: move more, hiking, cycling and roller skating and winter go out on the ice rink and ski runs.

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