Bikini Diet

This diet has repeatedly and successfully tested always graceful and attractive Victoria Principal, who starred in the classic “long-running” American television series “Dallas”.

And low-calorie diet designed to reduce the body weight by 2-5 kg for one week.

The first day

Breakfast: scrambled eggs from a single protein, “Melba toast-” (dry toast of a very thin, almost translucent, slices of bread), hot tea (green) or decaffeinated coffee.

Lunch: salad of any vegetables (except tomatoes), but without filling: cabbage, red, savoy and cauliflower, cucumbers, carrots, radishes, green beans and peas, peppers, turnips, rutabaga, radish, celery, spinach, lettuce , onions and green onions, garlic, parsley, cilantro, dill. One slice of white turkey meat and some soft drink without sugar: drinking water – plain, sparkling or mineral water, diet cola, etc.

Dinner: a plate of any vegetables, steamed potatoes, sweet potatoes, and sugar beet, cauliflower and broccoli, brussels sprouts, cabbage, cauliflower, carrots, squash and zucchini, pumpkin, peas, beans, corn, turnips, rutabaga, spinach, asparagus, artichokes. Some soft drink without sugar.

The second day

Breakfast: 1 cup of prune juice 1odin “Melba toast-” hot tea (better – green) or decaffeinated coffee.

Lunch: fish-vegetable salad made ​​of equal parts: half a teacup tuna in its own juice, the same amount of tomatoes and leaf salata.Kakoy something soft drink without sugar.

Dinner: one tea cup chicken broth, steamed and sliced ​​thick stalk of celery (or several thinner stems and leaves), one piece of boiled chicken breast. Some soft drink without sugar.

Third Day

Breakfast: “Melba toast,” a cut-and stacked on top of sliced ​​tomatoes, hot tea (better – green) or decaffeinated coffee.

Lunch: Chicken and vegetable salad made ​​from half a teacup chopped into pieces of chicken breast and as much any vegetables (except tomatoes), two “Melba toast-” some soft drink without sugar.

Dinner: a plate of any vegetables steamed. Some soft drink without sugar.

The fourth day

Breakfast: scrambled eggs from one protein, one “Melba toast-” hot tea (better – green) or decaffeinated coffee.

Lunch: one teacup any vegetables, raw or steamed, some soft drink without sugar.

Dinner: lean fish baked in the oven or electrical grill (cod, perch, burbot, pike, bullhead, Halibut, ice fish and colorless blood, saffron cod, whiting, trout, silver hake), two “Melba toast,” one tea cup chopped squash or zucchini steamed. Some soft drink without sugar.

Fifth Day

Breakfast: one glass of juice Walnut, one “Melba toast-” hot tea (better – green) or decaffeinated coffee.

Lunch: a complex salad made ​​from half a teacup of boiled shrimp, lettuce, tomatoes and boiled mushrooms (you can add ready-calorie dressing), some soft drink without sugar.

Dinner: a plate of any vegetables, steamed, some soft drink without sugar.

Sixth Day

Breakfast: half a tea cup of melon, cut into pieces, or one tea cup whole strawberries, one “Melba toast-” hot tea (better – green) or decaffeinated coffee.

Lunch: one tea cup of boiled chicken breast with tomato slices stacked on top of one “Melba toast-” some soft drink without sugar.

Dinner: lean fish, electrical grill or baked in the oven (you can add ready-calorie dressing), half a tomato, sliced, some soft drink without sugar.

Seventh day

Breakfast: half a tomato, sliced, one “Melba toast-” hot tea (better – green) or decaffeinated coffee.

Lunch: one tea cup salad “Grace” * with dressing “Dijon”, some soft drink without sugar.

Dinner: piece of chicken breast, baked in the oven or electrical grill, one tea cup broccoli or cauliflower usual, steamed, two “Melba toast-” some soft drink without sugar.

* Salad “Grace”

– Half a can of tuna (200g net), canned in its own juice;
– Finely chopped white of one boiled chicken eggs;
– Tea cup chopped green pea pods (raw or steamed).

Contraindications to the use of diets should consult a specialist or a nutritionist.

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