Diet Dr. Ducane
Protein diet was designed by Pierre Diukanov – famous French nutritionist and is based on the increased uptake of proteins, the main products which are registered in the permitted list are those that are high in protein and vegetables. It all depends on what you want to achieve: just slightly correct figure and get rid of two or three extra pounds or take for themselves thoroughly, that is to constantly work on themselves, achieving significant results.
1. Phase “attack”
Eat: beef, veal, white meat (chicken, skinless turkey), liver, kidneys, any fish, seafood, low-fat dairy products and eggs. All this can be mixed together. Drink up to 2 liters of water daily. Recommended to introduce oat (2st.l) and wheat (1st.l) bran for proper bowel function. In the first stage there is an active weight loss.
When excess weight less than 10 kg phase duration is 3 days;
from 10 to 20 kg of 3 – 5 days
from 20 to 30 kg of 5 – 7 days
30 kg or more – 5 -10 days
2. Phase “alternation” or cruise
The diet of all products are permitted in the first stage plus raw or cooked vegetables in unlimited quantities: tomatoes, cucumbers, radishes, spinach, asparagus, green beans, cabbage, celery, mushrooms, eggplant, zucchini, peppers, carrots and beets.
Scheme is as follows: the alternation of “protein” days with days’ proteins plus vegetables. ” Can be alternated as desired – 1/1, 2/2 (if you want to lose less than 10 kg) 3/3 (10-20 kg) 5/5 (20 kg).
Interleaving scheme can be changed at any time.
In this phase allowed:
-1 Teaspoon nonfat cocoa
-1 Tbsp. spoon starch
-2 Tbsp. tablespoons soy cream
-1 Teaspoon cream of 3-4%
-2-3 Drops of oil for frying
-30 Um cheese than 6% by dry weight
-3 Tbsp. tablespoons white or red wine
-1 Tbsp. spoon of ketchup
From this list, choose only two valid products per day!
3. Age of “fixing” or consolidation.
It is time to fix the result and return to a normal diet. The main thing – to prevent a return of the lost weight. Duration of this step depends on the amount discharged kilograms. Every lost kilogram assumes 10 days “fixing.”
During this phase allowed the following products: all that was allowed in the first phase, the second phase of vegetables, 1 serving of fruit per day (except bananas, cherries, grapes), 2 slices of bread per day, 40 g cheese, 2 servings per week of starchy (potatoes, pasta, rice, beans, peas, corn porridge). Besides, allowed 2 times a week (but not 2 days in a row) has everything your heart desires, as it calls Ducane – “to arrange a festive feast.” But not all day, but only one meal.
4. Stabilization result. Returned to power, which we habitually, but do not forget one time a week to arrange a day of pure proteins. Three tablespoons of bran a day and a lot of (1.5-2m) water should become our indispensable helpers.
If there was a failure
If, however, for whatever reason, you could not resist and broke the program, do not despair, appointed emergency tactics:
Four days on the attack phase – only proteins
Limit salt intake (to reduce the risk of water retention in the body)
Increase your water intake to 2 liters per day
Sleeping more than usual
Walk for an hour every day for the 4 days
4. Phase “stabilization”
The main objective of this phase – the stabilization of weight. You return to a normal diet, but you observe the following rules:
The purpose of this phase-stabilized by weight.
During this phase, you eat normally, but observe two principles:
– 1 day a week day should be pure proteins;
– 3 tablespoons of oat bran a day;
Duration of this stage: the whole life!
Pluses diet Ducane
– Diet is not dangerous, as the basis of its make natural products. Diet can lose weight even in those cases where this is not the first diet and the body has developed resistance reaction to different experiments.
– Quickly go first pounds that promotes motivation.
– Not very aggressive diet, suitable even gourmets who love to cook and eat.
– There are no limitations in the amount of food and the reception time
– Diet is simple, you can follow her everywhere: at home, at work, in cafes.
– In the body of ketone bodies are produced, they suppress appetite, but can cause fatigue in the first few days
– Lack of trace elements and vitamins. Advised to take vitamin complex
– Lack of fat. Recommended to add a little fat of vegetable origin.
– Diet can quickly get bored with those who do not like to cook.